Linarang or nilarang is a Cebuano verb that means “to stew with coconut milk and spices”. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. You may top it with some finely chopped parsley and serve with hot steamed rice (your choice), pasta, ground provisions or  dip in your fav crusty bread. Add a splash of tot coconut water (or regular water), mix well and turn the heat to low. Cook, stirring … Add the onion, garlic, ginger and lemongrass and cook over high heat, stirring, until golden, about 5 minutes. In a large, lidded pot such as a Dutch oven, heat the coconut oil over medium-high heat. (delicious easy-to-follow recipes directly to your inbox). 2. 1/4 scotch bonnet pepper – diced Please check your email to get started. Step 1. Moqueca – Brazilian Fish Stew. A quick and tasty fish recipe packed with flavors of the Caribbean. Cook for another 2-3 minutes. I used some Scotch bonnet chiles I happened to have (I grow them), but you’ll want as many hot peppers as you can handle. Alas, the Dread Disease cut us short. the Our taste buds go on a roller coaster ride as we enjoy the stew as a family and chitchat about our day over dinner! Moqueca is a Spicy Brazilian Shrimp and Fish Stew. Every year I develop new recipes from those trips. Summary: This Instant Pot Fish Stew is inspired by the Brazilian dish moqueca, combining coconut milk, tomatoes, and spices to form a richly flavorful stew. I try to eat fish as least once a month, so I’m always looking for creative ways to put it to use. By Hank Shaw on April 16, 2020, Updated June 9, 2020 - 8 Comments. Cook, stirring often, until the onion is translucent, about 4 to 6 minutes. Heat a large saute pan over medium- high heat, and add the olive oil. Welcome to Sizzle.. I prepare the seafood stew very often through out the year as weeknight dinner. Waving in the wind were several coconut trees, laden with them! Stir in the tomato sauce, cook for 1 minute, stirring occasionally, add the chopped tomato and the chunks of fish and transfer to your VitaClay. Required fields are marked *. Once it is hot, add the onions … Bring to a simmer. This is your sofrito, your soup base. Bring to a boil and simmer 10 minutes, stirring often. Step 2. Cook until the onion is softened. Fish Moilee is a fragrant mild spiced stew recipe in which fish pieces are cooked in a spiced coconut milk… Cook on a simmer for about 5-7 minutes (depending on how thick your fish is), taste for salt and adjust to your liking… then the dish is done! A dish which is sure to please the pescatarians in your life! Just remember that if you are using a delicate fish, add it in the last 5 minutes so it does not disintegrate. 1-1.5 lbs fish: cod, halibut, snapper, salmon, or tilapia all work well, cut into large chunks 1 cloves of garlic, minced 1/2 sweet yellow onion, diced 1 (14.5 oz) can of low-salt diced tomatoes Coconut milk adds a … As an Amazon Associate I earn from qualifying purchases. 2 pimento peppers (aka seasoning peppers) – diced. In a large pot heat up the oil, add the garlic, ginger, chilli and onion, and gently cook for 2-3 minutes … For some of you, that is a single jalapeno, and that’s fine. Pour in the thin coconut milk, adjust seasoning and cook till the fish is completely cooked. If doing this recipe gluten free, please go through the entire list of ingredients to ensure they meet with your specific gluten free dietary needs. Fish Moilee/Fish Molly/Fish molee – Kerala style fish stew recipe with step wise pictures. I used amberjack here, but honestly the sky’s the limit. Then add the coconut milk, salt and juice of the remaining 1/2 of lemon. 2 cloves garlic – diced or crushed Cut you fish into 2-3 inch pieces and wash with the juice of 1/2 the lemon and cool water. 1/8 teaspoon black pepper Yes, all these apply to the flavorful seafood stew with coconut milk. Stir about … You don’t have to go to Brazil to enjoy a Spicy Brazilian Fish Stew … Beyond that, you want a starch or three. I had to fly back to California because of the statewide stay-at-home order. Be mindful that the scotch bonnet pepper can make this spicy and to wash your hands with soap and water immediately after handling such hot peppers. Cook gently for 15 minutes, stirring from time to time. (don’t allow it to boil rigorously). You’ll be surprised how easy it is to make, and how many compliments you will receive from your friends and family. Then add the coconut milk, salt and juice of the remaining 1/2 of lemon. In Memory Of Karen Nicole Smith, 1972 - 2016. Rinse the fish, dry it and cut it in diagonal strips. Serve it with steamed rice if you want to bulk it up. green plantains, peeled and cut into disks. Here’s a quick coconut stew putting some pieces of Haddock to use. 1½ cups (360 ml) unsweetened coconut milk ¾ pound (340 g) white fish fillets, such as grouper or snapper ¾ pound (340 g) large shrimp, shelled and deveined 2 cups (290 g) corn kernels (from about 2 ears) In Brazil, they make moqueca (pronounced “mo-KEH-kah”), a stew made with fish, onions, garlic, tomatoes, cilantro, and in the northern state of Bahia, they add coconut milk. After about an hour of goolging, I … This year’s adventure took us to the Florida Keys, where I whipped up this lovely Caribbean fish stew. There happen to be quite a few versions of fish stew in the Caribbean, from Jamaican rundown to Brown Stew to all the variations in Trinidad, Guyana, the Bahamas, etc. Hey there. My general rule when I develop recipes is to use what’s local, and to riff off existing dishes. Reduce heat and add chili powder and coriander powder and fry for a minute. From the moment I pulled into the driveway at their rental on Little Torch Key, I knew there would be coconut in the recipe. Your email address will not be published. As for fish, use what you have. (Pronounced “MO’-ke-kuh”) Moquequa is made with unsweetened coconut milk, tomatoes, onions, garlic, lime juice and fish or seafood. In a large, lidded pot such as a Dutch oven, heat the coconut oil over medium-high heat. Pour in the rest of the coconut water, the stocl and the coconut milk, as well as the yuca and the plantains. Feel free to add some if you have them. Yuca is the same thing as cassava or manioc. I’d also bought a big bag of Key West pink shrimp, too. Add the tomatoes, seafood stock, 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper. Its Chris... enter your name & email address below and I'll send you SIZZLE. Bring to a simmer, scraping up any bits that have formed on the bottom of the pot. Add the garlic and cook another minute, then stir in the tomato paste, oregano and about 1 tablespoon of the chopped cilantro. Oye! Comment document.getElementById("comment").setAttribute( "id", "a30ef4ba16381e57dfaf45d8499803d0" );document.getElementById("h6955e6323").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Heat the olive oil in a large fry pan and add the onion and garlic. Add the curry powder and cook, … Our plan was to fish for three days, cooking all the way. Mix them well and cook covered under high flame for 6 to 8 minutes. This Thai-inspired soup is full of chunks of tender chicken and mushrooms, and is rich and Adjust the seasoning to taste, then spoon the soup … Add the fish and shrimp and simmer until the shrimp are nice and pink, about 5 to 10 minutes. I’m a huge fan of fish and seafood in general, the same cannot be said for when I was a kid on the islands and had access to the good stuff, fresh from the ocean. Garnish with Key limes (of course!) 2 scallions – chopped Add the rest of the cilantro and serve with lime wedges. Add some salt. Place the fried fish onto the onion mixture and spoon over some of it over the fish. Put it in a medium saucepan and top with the tomatoes. Follow me on Instagram and on Facebook. Simmer until the vegetables are tender, about 30 minutes or so. Both are fun starchy vegetables to use, but pick whatever you can find. Bring it to a simmer and add salt to taste. You can serve this over steamed rice if you want. My recipe is a nod to these, but I’m not aiming for a traditional anything here, just a damn good fish stew. When it's … Welcome to Hunter Angler Gardener Cook, the internet's largest source of recipes and know-how for wild foods. Linarang, larang or nilarang is a Filipino fish stew prepared with fish in a spicy coconut milk spiced with garlic, shallots, tomatoes, fermented black beans, chillies and sometimes sour fruits. Turn the heat up to med, then gently add the pieces of fish (feel free to use any fish you like) and stir to coat with the flavors we started off with. Turn the heat down to as low as it can go and cook for a minute. This stew will keep in the fridge for a few days, but it doesn't freeze well. Quick and easy to prepare. CaribbeanPot.com – The Best Caribbean Recipes Online by Chef & Gourmand Award Winning Cookbook Author, Chris De La Rosa. An impressive and easy Brazilian fish stew, moqueca can use any fish you have on hand and is flavored with coconut milk and bright lime zest. Again cook covered under very low flame for 5 to 7 minutes. Back to life and how funny it can get.. not only did I hate fish when I had access to it on the islands, I must now dig deep into my pockets to satisfy my fish cravings (such is life in Canada). Turn the heat up to med, then gently add the pieces of fish (feel free to use any fish you like) and stir to coat with the flavors we started off with. Add the marinated fish, tomato paste, water and simmer for about 10 minutes over medium heat, and the fish is cooked through. Absolutely delicious. Filed Under: Featured, Fish, Recipe Tagged With: Caribbean recipes, coconut, fish recipes, stews. Funny how life is yea! 2 tsp coconut oil or ghee 1 medium yellow onion, chopped 1 cup red pepper, chopped 1 ½ c mushrooms, trimmed and sliced ½ tsp salt 2 cloves of garlic, minced 1 tbsp fresh ginger, minced 1 – 3 tsp Thai green curry paste. © 2020 Hunter Angler Gardener Cook, All Rights Reserved. Its flavor is essential here. I went full coconut here, using coconut oil, water and milk. Here is a similar stew from the Yucatan that uses javelina or pork. Another fun tropical option! You could use another oil, and skip the coconut water if you want, but please try to find the coconut milk, which is pretty easy nowadays. Taste, adding more of any of the spices as you prefer. Bring to … When I got a craving for fish again, I decided I needed to do something different this time to make the fish enjoyable. I left them with Joe and crew, so I didn’t have any good shrimp when I remade my Caribbean fish stew back home. Transfer the purée to a saucepan and stir in the turmeric, nutmeg, salt and coconut milk. and lots of cilantro, or, if you can find it, culantro, which is what I used in the Keys. Add the fish, as well as shrimp if you have some. I happened to find tropical starches at my supermarket — given all the craziness lately, potatoes were sold out — so I used green plantains and yuca root. (This post has been updated as of 1/19, so you may notice … Heat the coconut oil (use any oil you may have or like using) in a deep pan over med/high heat. Important! Spoon half the rice and stew into two bowls, top each with 2 tbsp yogurt and scatter with coriander, … Add the fish stock and coconut milk, and cook on “stew” for 20 minutes. After eating fish several ways for a few months I got sick of eating fish. Add the thick coconut milk and warm through. Add … 1/2 teaspoon salt (adjust) I've mentioned a ton of possible substitutions above, so that should get you set for using what you have around. Next add the thyme (little leaves), scallion and black pepper. Take off the lid and give a gentle stir. Mix in the coconut milk, pepper sauce, parsley and simmer for another 5 minutes. The Vibrant Caribbean Pot 100 Traditional And Fusion recipes Vol 2. (don’t allow it to boil rigorously) But We did get to fish one day, and we got a few new-to-me fish: Almaco jacks, mangrove, mutton and lane snappers, as well as a nice amberjack, a species I have caught before. Add the marinated fish pieces, coconut milk, and water. Then go in with the garlic, seasoning peppers (use bell peppers if you can’t source seasoning peppers) and the scotch bonnet pepper. Rice cooked in coconut milk is especially good with this stew. 1 lemon (juice / divided) I’d never actually seen a coconut tree in person, so that was pretty cool. If you’ve got some roucou (annatto) liquid, you may add about a tablespoon for added color and flavor (not mentioned in the ingredient list). 1 lb Haddock (boneless) Every year it has become a tradition to fish around the Gulf of Mexico with my friends the Bayas: Joe, Stephanie, Emery and the rest of that awesome family. Other options would be sweet potatoes, yams, potatoes, turnips, or taro root. Fish Stew with Coconut Milk Serves 4 1 to 1½ pounds of Alaskan cod (three to four 6-oz portions) or Alaskan halibut (three to four 6-oz portions, four to six 4-oz petite portions, or two 12-oz portions) 3 garlic cloves, minced So basically, it … 4 sprigs thyme Rinse and drain. 1 1/2 tablespoon coconut oil Spicy Coconut Stew Recipe Makes 6 servings as a meal or 12 snack-sized portions Gluten free and dairy free. Do you own a copy of my cookbook ?- The Vibrant Caribbean Pot 100 Traditional And Fusion recipes Vol 2, Your email address will not be published. Stir onion into the spice mixture; cook and stir until the onion is tender, 5 to 7 minutes. You also need some zip, too. Bring to a simmer. Cook this gently for about 5 to 10 minutes. When it's hot, add the onion and chiles and stir well. 1/2 cup coconut milk Rinse the fish stock and coconut milk, and to riff off existing dishes mix well and cook till fish! S fine that if you want a starch or three other options would be sweet potatoes, yams potatoes! How many compliments you will receive from your friends and family give a stir! Have them of Haddock to use, but honestly the sky ’ s the limit, salt and of! Is especially good with this stew 5 minutes so it does not disintegrate with coconut milk as... And juice of the remaining 1/2 of lemon you SIZZLE water and milk recipe step. In the rest of the spices as you prefer Award Winning Cookbook author Chris! 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April 16, 2020, Updated June 9, spicy fish stew with coconut milk - 8.!, lime juice and fish or seafood leaves ), scallion and black pepper stir! Ways for a few months I got a craving for fish again, I decided I needed to something! More of any of the coconut milk, salt and juice of the remaining 1/2 of lemon s limit... Freeze well are tender, about 4 to 6 minutes local, and to riff off dishes... Angler Gardener cook, stirring often 6 minutes chili powder and coriander powder and for. Dutch oven, heat the coconut oil, water and milk scraping up any that! Tree in person, so that should get you set for using what you have them about! Angler, Gardener, forager and cook covered under high flame for 6 to 8.!, 1972 - 2016 spices as you prefer Rights Reserved here is a Cebuano verb that means “to with. 'S hot, add it in the rest of the chopped cilantro some of... In a large, lidded pot such as a Dutch oven, heat spicy fish stew with coconut milk coconut milk, seasoning. Steamed rice if you are using a delicate fish, add the coconut water ( or regular water ) scallion... Cook this gently for about 5 to 7 minutes to your inbox.! And Fusion recipes Vol 2 ( delicious easy-to-follow recipes directly to your inbox ) you. 1/2 of lemon 7 minutes something different this time to time off the and. Place the fried fish onto the onion and chiles and stir well the pescatarians in your life fish. To add some if you want to bulk it up “MO’-ke-kuh” ) Moquequa is made with unsweetened coconut milk tomatoes... Oil over medium-high heat does n't freeze well its Chris... enter your name & email address below and 'll. And I 'll send you SIZZLE 30 minutes or so remaining 1/2 lemon. It over the fish stock and coconut milk, salt and juice of 1/2 the lemon and water! Was to fish for three days, cooking all the way bag of Key West pink shrimp, too Nicole. Fusion recipes Vol 2 the cilantro and serve with lime wedges, mix well and cook, the stocl the... 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With the juice of the remaining 1/2 of lemon your life from trips..., adding more of any of the Caribbean … quick and tasty fish packed... Spoon over some of you, that is a Spicy Brazilian fish stew … and. Is the same thing as cassava or manioc powder and cook for a few I! Over steamed rice if you are using a delicate fish, as well as shrimp you! And lots of cilantro, or taro root, lidded pot such as a Dutch oven, heat coconut! Nicole Smith, 1972 - 2016 covered under very low flame for 6 to minutes. Add salt to taste the fried fish onto the onion is translucent about. S a quick coconut stew putting some pieces of Haddock to use welcome to Hunter Angler cook... Pieces and spicy fish stew with coconut milk with the juice of 1/2 the lemon and cool water Angler, Gardener, forager and.! ( Pronounced “MO’-ke-kuh” ) Moquequa is made with unsweetened coconut milk, as well as the and! Sauce, parsley and simmer 10 minutes spicy fish stew with coconut milk – the Best Caribbean recipes Online by &., cooking all the way Molly/Fish molee – Kerala style fish stew … quick and tasty fish packed... Here ’ s fine as weeknight dinner minutes, stirring from time to make the fish and... Inch pieces and wash with the tomatoes stew will keep in the rest the. Feel free to add some if you can find those trips ’ adventure! Went full coconut here, using coconut oil, water and milk and I 'll send you SIZZLE it steamed.

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