That said, we do wish that there was a little bit more of the promised vegetable melange. Sorry, your blog cannot share posts by email. But at its heart, it’s a South American stalwart. Trader Joe's is a neighborhood grocery store with amazing food and drink from around the globe and around the corner. I especially like some of the Trader Joe’s frozen vegetables that have some tasty sauces or spices on them. And if your kids will only eat vegetables in the form of one of their treats, you might want to consider a chest freezer. Fitness Goals : Heart Healthy. This was just plain awful, and if you over nuke it, it’s even worst and it’s smelly. To prepare the Quinoa/Veggie Melange, she cooks it according to the directions. You can find one good recipie for just that on this blog. A permanent example of how important it is to live in the moment and stop and smell the roses—or the yogurt kale dip. "Trader Joe's frozen cauliflower pizza crust is my go-to and worth the sometimes long line to get! If people can purchase all the other frozen items in the store, this one should be in there too, cup. 14%. It’s not that I dislike quinoa – I like it just fine, sometimes I even love it, and it’s not that I dislike vegetable melanges either, I’ve had one or two from TJ’s that I’ve quite enjoyed. I bought this from Trader Joe’s and mix this with shrimp. Trader Joe's Quinoa Vegetable Melange. They are so good I think of them as the main part of my meal, not something to eat and get it over with. The chunks of zucchini and sweet potato are small, but they’re still juicy and delicious. 0%. 220 calories. Cholesterol 0mg. 6.0 grams fat. Well seasoned with some savory and sweetness. 14%. I, the Trader Joe’s Sample King, sampled every single-serve frozen dinner I could find at Trader Joe’s over the course of several weeks, amounting to over 30 meals. The pros: Trader Joe’s Vegetable Melange is a pleasant blend of veggies that can be made quickly without needing to add much of anything. The contents of this bag — a “duo” of red and white quinoa plus cubed zucchini and sweet potato — cook via microwave or sauce pan for six to seven minutes. Trader Joe's Quinoa Vegetable Melange. Trader Joe's Frozen Fried Rice & Quinoa Mixes + Seitan Stirfry! Nutrition Facts. Product details. 6.0 grams protein. The dish also contains tomato sauce, which keeps the quinoa from being overly dry. With the same nutrition as the fresh version, you can’t go wrong. 36.0 grams carbs. Drizzle with a little olive oil and add salt & pepper to taste. 1 patty. One of the seasonings used is galangal. While that’s not me, I was particularly excited by the notion that I would be eating both red and white quinoa at once. Although the words “vegetable melange” are right there in the title, don’t come to this dish expecting much more than quinoa. Nancy said, “I do it … Nancy said, “I do … Trader Joe’s Quinoa Duo with Vegetable Melange is a product of France, and has a distinctly French flavor profile, to be sure. Trader Joe’s Qunoa Duo with Vegetable Melange is the sort of healthy fare I turn to when the New Year rolls around and the scale starts broadcasting dire warning vis-a-vis my sexiness. 11%. Add spinach, onion, avocado, peppers, and parsleyto make a trendy vegetable bowl. The pseudograin-to-veggie tradeoff is something like 80 – 20, meaning for every big mouthful of quinoa you’ll get a couple bits of zucchini or sweet potato. We love that. Usually I eat vegetables, not because I like them, but because I have to. Trader Joe’s Qunoa Duo with Vegetable Melange is the sort of healthy fare I turn to when the New Year rolls around and the scale starts broadcasting dire warning vis-a-vis my sexiness. Trader Joe's is a neighborhood grocery store with amazing food and drink from around the globe and around the corner. The big deal with quinoa, and the cornerstone of its popularity, is the fact that quinoa contains a balance of all nine essential amino acids, in other words it’s a “complete protein”. It’s true. Drizzle with a little olive oil and add salt & pepper to taste. These veggies make a terrific complement to the quinoa, but the small servings mean that many bites will be potato and zucchini-free. I have been looking for this Vegetable Melange because it is the only vegetables I can feed my husband and when serving many people and other fresh vegetables, this is a great addition to a meal. This takes the form of a tomato flavoring that is mixed in with the dish – not so strong as to really stand on its own, just strong enough to sort of throw the other flavors off. No to most others. Calorie Goal 1,780 cal. Quinoa has a decidedly nutty flavor.This works well with the sweet potato, and reasonably well with the zucchini, but for some reason Trader Joe’s decided to put a french twist on the dish. Whole grain protein veggies flavor. Even though we wished there were more vegetables, we found the Trader Joe’s Quinoa Duo with Vegetable Melange to be absolutely delicious. Closely related to ginger, galangal (pronounced guh-lang-guh) is a popular ingredient in the foods of Malaysia, Indonesia, Southeast Asia, and especially Thailand. Trader Joe’s is our happy place.The food is cheap, delicious, and for the most part, healthy. 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