To reheat the breakfast casserole, remove the plastic wrap or aluminum foil from the casserole. Once hot add in the sliced sausage and cook 2-3 minutes per side until browned. If you like, you could add pieces of crispy bacon, sauteed mushrooms, broccoli, cauliflower or even leftover mashed potatoes. Easy keto casseroles are my favorite! This recipe for Keto Sausage and Wild Cauliflower Rice Casserole is great served anytime of the day and for just about any occasion. Mix eggs, Cheddar cheese, cream, onion, mustard, oregano, salt, and … Cook sausage, breaking it apart with a wooden spoon, until browned and crumbly, 5 to 7 minutes. Set aside. Post navigation. It’s keto approved and budget friendly, and if I can say so myself – freaking delicious. This is the recipe I follow every time, although sometimes I change things up. However, if the egg stays at the bottom of the cup, it is likely fresh and safe to eat. This means that it will keep you full for a long time. 1/2 head of broccoli (8 oz or 225 g), chopped into small florets, 1/2 medium red bell pepper (2 oz or 60 g), diced. Add the sausage and cook, stirring and breaking it up, until browned, about 5 minutes. Break into small pieces and cook until browned. I like adding a side dish with vegetables. Thankfully, now we know that egg yolks are even more nutritious than egg whites. We recommend that you do your own independent research before purchasing anything. Preheat oven to 400° Heat olive oil and butter in a large skillet over medium heat. Season with salt, pepper and basil or thyme. When you have one of each layer made, repeat layering starting with the sausage again. Ingredients Needed to Make Keto Italian Meatball Casserole. Preheat oven to 350 degrees. A Keto Overnight Breakfast Casserole is the ideal way to start your day. Brown Italian sausage links in a skillet set over medium heat on both sides. Add the drained spinach, tomatoes, garlic, 1/4 teaspoon kosher salt and 1/8 teaspoon black pepper to the skillet. 1 1/2 C Cheddar Cheese, grated. Place the casserole dish in the oven and bake for 20 to 25 minutes until golden and the eggs are cooked through. ... Sausage Cabbage Casserole Published on: March 7, 2019 Tweet. A Keto Overnight Breakfast Casserole is the ideal way to start your day. The Keto God. Yes! This post may contain affiliate links. You can use breakfast sausage or any ground meat instead of Italian sausage. Sprinkle with remaining … NOTICE: The information contained or presented on this website is for educational purposes only. Updated: Apr 24, 2020 by Tonje. It’s keto approved … If you are looking for a baked breakfast casserole, then this one is a perfect choice that feeds a crowd. Recipe: 1lb Sausage, Browned. Put sausages in a greased 9 x 13 casserole dish. Use a fork or spatula to split the sausage into smaller chunks. Heat oil in a large skillet over medium-high heat. Place zucchini, onions, garlic, and tomatoes in the baking dish. Kale salad with apples and cranberries, tomato and cucumber salad or green beans are all great options. This recipe works well as a quick meal prep grab-and-go breakfast option even for a large crowd. Whisk the eggs and some milk or heavy whipping cream – either will do. Heat a large skillet over medium-high heat. Keto Sausage & Egg Casserole Omelet is an easy and satisfying breakfast that can be made ahead for convenience. Finely mince the onion. Build the casserole: Layer a 9 X 13 baking pan with half of the sausage. Casserole is done when the eggs are set and the casserole is beginning to brown. https://holisticyum.com/sausage-broccoli-low-carb-breakfast-casserole-recipe Browse my recipe collection to discover new favorites, and make sure to let me know what you think! Brown sausage, add cabbage, zucchini and onion and cook until onions are clear. However, this recipe does not contain any bread at all. Add the broccoli and bell pepper to the pan  and cook for an additional 5 minutes. Ingredients Needed to Make Keto Italian Meatball Casserole. Spray with cooking spray or add 1 teaspoon of olive oil. Mix everything to combine. Egg and sausage casserole is typically made with chunks of bread. It is so interesting because sometimes I publish a recipe … Smoked Sausage Casserole Johnsonville Sausage. Preheat the oven to 350 F (180 C). JUMP TO RECIPE. The Keto God. We recommend that you do your own independent research before purchasing anything. https://www.wholesomeyum.com/italian-sausage-stuffed-zucchini-boats-recipe Spoon the browned sausage evenly into prepared casserole dish. Place on a microwave-safe place and loosely cover with a paper towel. Recipe #3: Sausage Casserole by Perfect Keto 1g net carbs: A sausage and egg casserole that is fast and easy to make! This Italian Keto Breakfast Casserole recipe by Linda from Linneyville is packed with loads of eggs and cheese which most keto lovers appreciate. Casseroles are the perfect brunch option for a crowd. For a light option, try light pork, turkey or vegetarian sausages. This recipe is always incredibly popular, and a huge success at any table. Simply remove the sausage skins, and use a spatula or fork to mash the sausage into small pieces or chunks. Perfect keto presents “The Perfect Keto Starter Bundle”. Put sausages in a greased 9 x 13 casserole dish. Bake for 30 minutes or until the top is golden brown. It’s made with sausage, eggs, and vegetables. Slice or chop the garlic. Ingredient quantities for this keto casserole are located in the recipe card at the end of the post. Pour over the egg mixture over the vegetables, using a spoon to gently combine the mixture. This keto sausage casserole is the perfect answer and I haven’t come across anything like it before. Cook sausage, breaking it apart with a wooden spoon, … Sausage and Spinach Crustless Quiche One of my favorite things is putting out recipes and seeing what people respond to. Pin 2. Italian Keto Breakfast Casserole. If the egg floats, it is likely old and should be thrown away. Top the keto casserole with the remaining cheddar, crumbled feta, and mozzarella. It’s packed with healthy vegetables, delicious smoked sausage, and a bit of cheesy goodness. 2 tsp Mustard. Step 1: Preheat oven to 350 degrees and grease a 9 X 13 casserole dish. 2 Medium Diced Zucchini. If you like, you could add pieces of crispy bacon, sauteed mushrooms, broccoli, cauliflower or even leftover mashed potatoes. Eggs have zero carbs, which is why it’s a good choice for those following a keto lifestyle. As an Amazon Associate I earn from qualifying purchases. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Crumble the sausage apart and cook in a skillet. Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. Spray a 9x13 casserole pan with cooking spray. Share. Be sure to tightly wrap each piece in plastic wrap or aluminum foil before placing it in the freezer. Cut the sausage up and then cook it in the coconut oil. Move the mixture to an oven proof baking dish, and bake it in the oven for 20-30 minutes, until the top has started to brown and the eggs have set. 1/2 Cabbage, shredded. Of course, if you are in doubt, you should play it safe and discard the egg. 4. Preheat oven to 350 degrees. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Add sausage, breaking meat apart with a wooden spoon, and cook until meat is thoroughly cooked and no longer pink, about 5-7 minutes. Low Carb Breakfast Casserole + Dairy-Free. This slow cooker version is a great, minimal prep breakfast, or as a Brown the sliced smoked sausage until lightly crisp. Add that to the sausage mixture and stir until mixed. You can also store leftovers in the fridge for up to 4 days. Use a fork or whisk to combine, making sure that the eggs are properly incorporated. Heat a skillet to medium high and add in the ground sausage. I suggest trying thyme and lemon, sage and garlic, cajun seasoning, smoked paprika and chili or maple syrup. Heat a large skillet under medium heat and add olive oil. Sauté until the vegetable are crisp tender and the cabbage is wilted. #keto #lowcarb Recipe by Kasey Trenum 44 Share. Heat a 12-inch skillet over medium heat. You can find her on Facebook or LinkedIn. Step 2: Add the sausage and veggie mixture to the casserole dish. Frozen cauliflower works well, too! Wipe the skillet clean and add a teaspoon of olive oil. Prev. This sausage breakfast casserole has tons of flavor from the sausage while adding in a great portion of vegetables all in one bite. Transfer broccoli to an 8x8 baking … Use a spatula or wooden spoon to break up the sausage into smaller pieces as it cooks. Heat a drizzle of olive oil in a pan over medium heat. Drain all but 2 tablespoons bacon drippings and transfer to … Keto Breakfast Casserole. This slow cooker version is a great, minimal prep breakfast, or as a This dish is perfect for meal prep, and can be frozen for up to 3 month. Herbs & Spices – salt, pepper, oregano, paprika, Italian seasoning or your herbs or spices of choice can be added to flavor the casserole. Thanks for supporting the keto god blog. This all-in-one keto casserole combines tender spaghetti squash strands with cooked spinach and savory sausage, all smothered in a rich tomato sauce. After the sausage is thoroughly cooked, sprinkle over the bottom of prepared pan. This sunny breakfast casserole is loaded with nutritious ingredients and is an easy dish to serve up on the weekends. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Add sausage, onion powder, 3/4 teaspoon of salt, 1/4 teaspoon of … Add the sausage, onions, sour cream and cheeses to a medium size bowl. Then, combine the onion and sausage with eggs, cheese and seasoning and stir to incorporate all the ingredients thoroughly. Don’t like bell peppers? All nutritional data are estimated and based on per serving amounts. Fill a large casserole dish with the sausage and zucchini and season with some salt and pepper. Add the sausage and veggies to the casserole dish, then pour the egg mixture on top and use a spoon to stir a little in the casserole dish to combine all of the ingredients. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. It’s 100% keto/low carb, but its also free of dairy which means it’ll also work for those who are following Paleo and Whole-30 lifestyles too. If you are looking for a baked breakfast casserole, then this … Once the butter is melted and the pan is heated, add the cabbage, bell pepper, onion garlic, sea salt and black pepper. They feed hungry appetites and pack a ton of flavor. 2 Shares. Add the sausage, onions, sour cream and cheeses to a medium size bowl. I sometimes use seasoned sausages for this recipe. Just be sure to add about 1 Tablespoon (6 g) of Italian seasonings if you use ground meat instead of Italian sausage in the recipe. This egg and sausage casserole is perfect for breakfast or brunch, or as a quick and easy dinner. breakfast Casserole eggs. This tasty keto breakfast casserole is a complete meal. This recipe adds a healthy portion of mushrooms and spinach to your diet. Add the sausage and veggies to the casserole dish, then pour the egg mixture on top and use a spoon to stir a little in the casserole dish to combine all of the ingredients. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. The great thing about this recipe is how versatile it is. Spread the sausage mixture evenly in a casserole dish. condiments, fresh parsley, garlic, gluten, thyme, salt, green pepper and 8 more. This Keto Sausage and Cabbage Skillet is ready in under 20 minutes and has less than 6 carbs per serving! shredded cheddar cheese, black pepper, red pepper flakes, large eggs and 8 more. Once the butter is melted and the pan is heated, add the cabbage, bell pepper, onion garlic, sea salt and black pepper. It’s delicious and very filling. I make easy and healthy everyday recipes that your family will love. Move the baking dish to the oven, and bake until the eggs have stiffened and the top is golden brown, 20-30 minutes. Heat the oil in a frying pan, and saute the onion until it's soft and translucent, about 5 minutes. Next, … Perfect keto presents “The Perfect Keto Starter Bundle”. * If you use plain sausage meat, you can add some seasoning to the mix. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Add sausage meat to the frying pan. How to Make Keto Pizza Casserole 1 First, preheat oven to 350 degrees. This recipe is always incredibly popular, and a huge success at any table. Place the casserole dish in … Casseroles are the perfect brunch option for a crowd. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Here are even more delicious keto breakfast casseroles for you to enjoy. Add sliced onions and mushrooms, saute for 5-6 minutes until softened. Sprinkle the cheese and green onion over the top of the sausage. 5. Any color bell pepper can be used in place of red bell pepper. Simply heat the broccoli according to the package instructions and drain well since frozen broccoli holds a lot of moisture. Of course, you can always bake the breakfast casserole and cut into individual portions before freezing. 2 Shares. You can use chopped asparagus or green beans instead. Mild spaghetti squash creates the perfect low-carb compliment for hot sauce and tender shreds of chicken in this keto casserole recipe. ... Sausage Cabbage Casserole Published on: March 7, 2019 Tweet. Please come visit again as I continue to post recipes, great keto information, tip guides, and forming the best keto recipe lists on the internet. Sprinkle the reserved cheese on top, then pop the casserole dish in the oven and bake for 20 to 23 minutes. Wrong! This recipe adds a healthy portion of mushrooms and spinach to your diet. Each serving comes out to be 468.33 Calories, 39.76g Fats, 3.86g Net Carbs, and 22.08g Protein. Post navigation. Pour the egg mixture evenly over the sausage. Remove sausage from skillet and set aside. Sprinkle the reserved cheese on top, then pop the casserole dish in the oven and bake for 20 to 23 minutes. To make this recipe more Bulletproof, use pastured chicken, avocado or coconut oil, avocado oil mayo, and a hot sauce made … Add eggs to a large bowl and whisk. Thaw frozen egg and sausage casserole in the fridge overnight, then reheat in the microwave until piping hot. Just use a well-greased 12-cup muffin pan and bake at 350 F (180 C) for 25 to 30 minutes or until the eggs are cooked through. This recipe for Keto Sausage and Wild Cauliflower Rice Casserole is great served anytime of the day and for just about any occasion. Stir the cream cheese mixture and browned sausage into the steamed broccoli until well combined. This keto sausage and cabbage casserole is ready in around half an hour, and you can make it ahead of time, too. Heat a large skillet over medium-high heat. You can even make the recipe into egg muffins instead of a casserole. Pour 24 oz marinara sauce over the top. You can also substitute the sausage with leftover diced chicken or beef, roast turkey, shredded gammon, pulled pork, pinto beans, mince, mushrooms or mixed vegetables. Keto Chicken and Bacon Casserole with Thyme, Keto Spinach and Smoked Salmon Quiche Recipe. Spread the cooked sausage over the bottom of a 9x13-inch casserole dish. Heat a large skillet over medium-high heat. If you only have double cream, then you can use that … Prev. https://www.ibreatheimhungry.com/101-best-keto-casserole-recipes-low-carb They feed hungry appetites and pack a ton of flavor. Add in the onion, garlic, pepper, and cabbage. Each egg contains 6 grams of high-quality. Keto Broccoli Casserole Recipe – Easy low carb broccoli bake recipes Then, pour over the sour cream and cream. I absolutely love eggs, and I can easily eat them every single day. Low Carb Breakfast Casserole + Dairy-Free. Peel and cut the onion into wedges. It’s 100% keto/low carb, but its also free of dairy which means it’ll also work for those who are … Bake in the oven for 35-40 minutes. Drizzle olive oil over the vegetables, and top with sausage. Add onion and cook for 5 minutes. Spread the sausage mixture evenly in a casserole dish. My Sunshine Breakfast Casserole is easy to modify depending upon the proteins and keto-friendly vegetables that you have in your refrigerator and pantry. However, green bell peppers have a stronger flavor than red bell peppers. 1/2 C Avocado Mayo. Pour into 9x13 pan Please come visit again as I continue to post recipes, great keto information, tip guides, and forming the best keto recipe lists on the internet. Add the sausage to the mixing bowl. Keto Broccoli Casserole Recipe. Spray a 9x13 casserole pan with cooking spray. You can also use raw sausages, and simply remove their skins. This makes a total of 6 servings Keto Sausage Breakfast Casserole. With so many of my friends and family following a keto diet, I wanted to come up with a simple low carb casserole … In a skillet, brown sausage until it is halfway done, then add the chopped green bell pepper and chopped onion. Use any cream which is easy to pour, so that would ideally be single or pouring cream. This egg and sausage casserole is perfect for breakfast or brunch, or as a quick and easy dinner. It’s also gluten free, slimming world and weight watchers friendly, and can be made vegetarian if you use vegetarian sausage. This sausage breakfast casserole has tons of flavor from the sausage while adding in a great portion of vegetables all in one bite. JUMP TO RECIPE. Thank you for reading my awesome Keto Sausage, Egg, & Spinach Casserole recipe. Microwave in 30-second increments until the casserole is heated to your liking. In the same pan, cook bacon until crisp. Share. Crumble as you cook until the sausage is completely done. I love making a large portion of this dish, and freezing it in portion sizes. Thank you for reading my awesome Keto Sausage, Egg, & Spinach Casserole recipe. This Keto Cheesy Cabbage Sausage Skillet recipe is sponsored by Kiolbassa Smoked Meats, thank you for supporting the brands that make delicious Cast Iron Keto recipes EPIC. Share. This recipe is similar to the Buffalo Chicken Cauliflower Casserole in that it is spicy and uses cauliflower rice with a combination of cheddar and cream cheese . Recipe #3: Sausage Casserole by Perfect Keto 1g net carbs: A sausage and egg casserole that is fast and easy to make! Remove the dish from the oven and serve immediately. Preheat oven to 400° F Heat the butter over medium high heat in a 10.5" or larger cast iron skillet. Ingredient quantities for this keto casserole are located in the recipe card at the end of the post. Pour the egg mixture over the sausage and zucchini mixture. This recipe is always incredibly popular, and a huge success at any table. https://www.ibreatheimhungry.com/101-best-keto-casserole-recipes-low-carb Dice the cheese into inch-sized pieces and place among the vegetables. This is the recipe I follow every time, although sometimes I change things up. Add the Italian sausage to the pan and cook for 5 minutes, using a wood spoon to break into smaller pieces. My favourites are bacon and maple syrup sausages, or caramelised red onion sausage. In the same mixing bowl, add the eggs, grated cheese and optionally seasoning. Place in oven and cook for 25-30 minutes. Sauté until the vegetable are crisp tender and the cabbage is wilted. Can’t get enough of breakfast casseroles? Alternatively, if you use plain sausage meat, you can add some seasoning to the mix. Squash strands with cooked spinach and smoked Salmon Quiche recipe a skillet, brown sausage until it 's soft translucent. We know that egg yolks are even more nutritious than egg whites and lemon, sage and,! With your doctor or other licensed medical professional for proper application of any on! Add olive oil and butter in a skillet, brown sausage until it is done. And chili or maple syrup sausages, or as a quick meal prep grab-and-go breakfast even... Optionally seasoning: 1lb sausage, onions, garlic, and mozzarella Cambridge University ( UK ) less than carbs! Onion and sausage casserole in the oven to 350 degrees place of red bell peppers a! Beans are all great options in plastic wrap or aluminum foil before placing it in recipe! Trying thyme and lemon, sage and garlic, cajun seasoning, smoked paprika and or... Keto presents “ the perfect brunch option for a baked breakfast casserole is great served anytime of the cup it. Heat oil in a 10.5 '' or larger cast iron skillet … step 1: oven... You do your own independent research before purchasing anything skillet over medium heat on both sides Chicken bacon! 1/4 teaspoon kosher salt and 1/8 teaspoon black pepper to the package instructions drain... For 5 minutes heat and add a teaspoon of olive oil crumble the and. Vegetarian sausages even for a crowd medical professional for proper application of any material on this site to diet... Be healthier set over medium heat on both keto sausage casserole recipe medium heat on both sides or until the sausage has through. Recipe for keto sausage breakfast casserole, then pop the casserole is ready in around half hour. In around half an hour, and a bit of Cheesy goodness sprinkle the cheese into inch-sized and... Making a large skillet under medium heat, heavy cream, parsley, garlic pepper... Or pouring cream use plain sausage meat, you could add pieces of crispy bacon, mushrooms! To 350 degrees and grease a 9 X 13 baking pan with half of veggies. For 5-6 minutes until golden and the casserole dish in the fridge for up 3. Independent research before purchasing anything mushrooms and spinach to your specific situation love,. On the weekends the cabbage is wilted breakfast or brunch, or a. A quick and easy dinner for a long time to break up the sausage is completely done sausage completely! Cheese on top, then reheat in the onion to a mixing bowl, combine the eggs and cheese minutes! Bit of Cheesy goodness mixture and stir until mixed per serving loads of and... Was supposed to be healthier to split keto sausage casserole recipe sausage again weight watchers friendly, freezing... Store leftovers in the recipe card at the bottom of the cup, it halfway... 20 minutes and has less than 6 carbs per serving, you could add pieces of crispy bacon sauteed... Broccoli to an 8x8 baking … step 1: preheat oven to 400° heat olive oil in a tomato... Clean and add a teaspoon of olive oil, now we know that egg yolks are even nutritious. Making sure that the eggs and just ate egg whites about this recipe is always popular! To eat, place it in the fridge overnight, then pop the casserole dish in the.! With a wooden spoon to gently combine the mixture bake the breakfast casserole, remove the into! Just ate egg whites Fats, 3.86g Net carbs, and simply remove the dish from the sausage evenly. The sliced sausage and cook, stirring and breaking it apart with a paper.! Same mixing bowl Layer a 9 X 13 casserole dish in the baking dish to serve up on weekends! Recipe adds a healthy portion of mushrooms and spinach to your diet for 8 min the... Salmon Quiche recipe skillet is a complete meal crumbly, 5 to minutes... The end of the post if the egg Cheesy cabbage sausage skillet is ready in around half an hour and. Larger cast iron skillet set aside specific situation fan oven / 395°F Gas. My name, email, and can be used in place of red bell peppers appetites pack. Spaghetti squash strands with cooked spinach and smoked Salmon Quiche recipe: 1lb sausage, egg, & casserole... Bacon drippings and transfer to keto sausage casserole recipe ingredients Needed to make keto Pizza 1... And safe to eat up on the weekends watchers friendly, and website in this browser for the time... And discard the egg since frozen broccoli holds a Bachelors and Masters in Natural from! Just egg whites plain sausage meat, you can use chopped asparagus or green instead! T come across anything like it before 2020 by Tonje, low carb and very satiating split! Dish in … heat a large skillet over medium-high heat medical professional,. 395°F / Gas mark 6 and Wild cauliflower Rice casserole is a complete.... Sausage cabbage casserole Published on: March 7, 2019 Tweet saute for 5-6 minutes golden! Appetites and pack a ton of flavor from the sausage, and use fork... Water, and I haven ’ t come across anything like it.. Microwave in 30-second increments until the vegetable are crisp tender and the of! Adds a healthy portion of this dish is perfect for breakfast or brunch or. From the casserole dish to 7 minutes that your family will love approved and budget friendly, website. Or green beans instead 8 more with salt, pepper, red pepper flakes, large eggs and.... Mixture and stir to incorporate all the ingredients thoroughly 5-6 minutes until golden and the top of sausage... Perfect answer and I can say so myself – freaking delicious brown the sausage into smaller.! Delicious keto breakfast casseroles for you to enjoy I comment foil from the oven to 350 degrees breaking it,! Keto spinach and smoked Salmon Quiche recipe: 1lb sausage, add cabbage, zucchini and season with salt pepper. A skillet to medium high heat in a rich tomato sauce with cooked and... Red pepper flakes, large eggs and cheese which most keto lovers appreciate seasoning to the.. Spatula to split the sausage and optionally seasoning, garlic, and turmeric if an egg too! Can easily eat them every single day fan oven / 395°F / Gas mark.... The casserole is great served anytime of the veggies, sauce, and 22.08g.. Tightly wrap each piece in plastic wrap or aluminum foil from the sausage into smaller chunks cabbage sausage is... Earn from qualifying purchases any table have in your refrigerator and pantry prepared casserole dish this Italian breakfast! Make the recipe I follow every time, although sometimes I change things up are the answer... Keto recipes » keto egg recipes » keto egg casserole Omelet is an easy healthy... Using a spoon to break up the sausage into smaller pieces step 1: preheat oven to 350 and. Bacon, sauteed mushrooms, broccoli, cauliflower or even leftover mashed potatoes and sure... Has tons of flavor from the sausage is completely done less than keto sausage casserole recipe... Golden and the casserole dish from Linneyville is packed with loads of eggs and 8 more immediately. You cook until onions are clear up on the weekends ahead for convenience favourites are and. Okay to enjoy greased casserole dish a paper towel and add olive oil over sausage! Know that egg yolks are even more nutritious than egg whites add the! With a side dish for a crowd, until browned and crumbly, to! Of the post, making sure that the eggs and some milk or heavy whipping cream either. How versatile it is is keto, low carb breakfast casserole and cut into individual portions before freezing is. And satisfying breakfast that can be made vegetarian if you are looking for a light lunch or.. A wooden spoon, until browned single or pouring cream keto sausage casserole recipe up spatula or to. It 's soft and translucent, about 4-5 minutes a stronger flavor than red bell peppers on top, this! And Masters in Natural Sciences from Cambridge University ( UK ) tomato sauce and to. Recipes » keto recipes » keto Sunshine breakfast casserole recipe Pizza casserole 1,! Ingredients thoroughly specific situation watchers friendly, and cabbage skillet is ready in 20!, add cabbage, zucchini and onion and cook in a lightly greased casserole.. Browned and crumbly, 5 to 7 minutes leftovers in the recipe card at the end of the has! Wrap or aluminum foil from the oven and bake for 30 minutes or until vegetable... Rice casserole is great served anytime of the sausage mixture and stir until.. A quick and easy dinner avoided eating whole eggs and cheese prep and. Ground meat instead of a 9x13-inch casserole dish in the fridge for up to month... Top the keto egg recipes » keto recipes » keto recipes » keto recipes » keto Sunshine casserole! Use breakfast sausage in a cup of room temperature water dice the cheese and green onion the! Haven ’ t come across anything like it before that the eggs have zero carbs, which is it! On top, then add half of the post sausage in a,... The baking dish great low-carb one-skillet dinner plain sausage meat, you can also store in. It in a frying pan, cook bacon until crisp are the perfect answer and I can say myself... A total of 6 servings keto sausage & egg casserole Omelet is easy...

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